Happiness Exercise
You want to be happy but don't feel happy. You are always waiting for something to happen to be happy. Or you've convinced yourself that happiness is somewhere far away from you.
Knowing that unhappiness is contagious might help solve the problem. The more unhappy you are, the more unhappy you become, and you spend each new day more unhappily. You shouldn't do this to yourself. Remember that everything is about habits. Look at your life, doesn't everything you do turn into a habit? In fact, perhaps being happy or unhappy, like everything else in life, is a habit. Consequently, the more unhappy we are, the more we will attract unhappiness and deal with problems.
Everything is a Habit
Do you want to be happy? Then make a change today. Buy yourself a gift. It could be a potted plant, for example. Smell it, examine it, look at it, feel it. Lean back, close your eyes, and try to feel happiness within you.
Investigate what makes you unhappy. Remove and discard everything from your life that causes unhappiness. Want to be happy, first and foremost. Tell yourself that you create everything in your mind and that everything is a habit. Don't forget it.
